When you register for the race you will be asked to give an estimated pace per mile. Pace per mile is different than estimated finish time. Pace per mile is the pace you are physically fit to sustain on average for 6.2 miles. Why is this important? In order for race officials to start the race in the most efficient manner participants are grouped according to similar paces. Participants in similar pace groups will start faster, travel along the course faster and finish faster.
We’ve made it super easy to look up your pace from a previous race, just click on any of the links below to look up a recent event time. Please use a pace from an event that bests matches your sustainable fitness level for 6.2 miles.
If you haven’t participated in a timed race recently, no problem, use one of the Pace Calculator or Pace Chart below to estimate your pace. Record a time from one of your recent training activities and compare it to the chart or log it into the calculator.
When you register for the race you will be asked to choose between two different cuts of T-shirts. The official race shirt is a 65% polyester & 35% rayon fabric shirt which comes in either a men’s/unisex crew neck or women’s v-neck style.
Participants can choose either style of neck line cut for their official race shirt. Take a moment to review the sizing chart below to match your body type with the measurements of each style of shirt. We do not offer shirt size exchanges at the Expo. We do offer shirt size exchanges on race day in the finish line festival and at the Cap10K race office following the race.
If your participating with a group of friends, family members or co-workers, why not make a team of it. The team needs to have a Team Captain to get the whole thing started but, after that joining is easy. There is no minimum number of members to create a team and if you hit 35 or more members, you can take advantage of special perks only for Cap10K teams.
For starters, the first 40 teams to reach 35 members and opt into a team tent, will receive a 10×10 personal tent in the Finish Line Festival with a team name banner displayed over the tent. Qualifying teams can also opt into bulk team packet prep and pickup before the Expo.
Don’t wait until packet pick-up, look up your official race bib number now. Make sure you have this number ready when you arrive at packet pick-up, it will let you know which numbered kiosk to go to. Race numbers will be assigned in mid March 2020.
During the registration process you will be asked to personalize your race bib, this is area for you to add your name or a short message that will be printed on your race bib. The personalization is absolutely free and a great way to customize your 2020 race. The name or message is limited to 12 characters. You can use certain standard symbols so, messages like #cap10kr are accepted. Remember to personalize your bib before February 26, 2020–when this super option expires.