Venue: Austin American-Statesman
Meeting Place: Main Warehouse
Address: 305 South Congress Avenue, Austin, TX 78704
Pre-run Stretch: 7:50 a.m.
Meeting Time: 8:00 a.m.
Running Time: 8:10 a.m. (leave by)
Post-run Plyo Zone: 8:40 a.m.
Post-run Yoga: 9:00 a.m.
Activity Concludes: 10:00 a.m.
Activity: Run, Walk, Skip or Stroll
Post Stretch & Plyo Zone: Free
The Austin American-Statesman is located one block South of the river at 305 South Congress Avenue, Austin, TX 78704. The main warehouse is located on the Northwest side of the building, follow the parking signs and feather flags to the entrance. Parking is free for those attending Austin 10K’r events.
Participate in a fun activity at the social run to show how much you really love to run. Set a goal to walk or run 3-miles and at the halfway point you’ll reach the new Central Library location on W. Cesar Chavez St. & West Ave. Snap a selfie next to the huge LIBRARY letter sign to let us know you’ve made it. Share your achievement in reaching this landmark and you could win.
How to Enter Contest:
Photo submissions received at firstname.lastname@example.org will be organized in a photo album on the Statesman Cap10K Facebook page. Photos assigned a raffle number in the order that they were received. Five (5) raffle numbers will be drawn at random by event staff to determine the winners. Photo submission period starts at 8:00 a.m. and ends at 11:59 p.m. on 2/29/20. Winners announced and contacted on 3/2/20.
Attend Austin 10K’r social events to complete miles towards your Marathon Kids training log. Each social event will have its own Marathon Kids family 1-mile route and map. Marathon Kids can earn a special edition armadillo half-mile or one-mile achievement stamp in their training log for participating. As an additional bonus Marathon Kids headquarters will award prizes for kids with the special edition armadillo achievement stamps on their training logs. So, start your training and collect those stamps.
We are Marathon Kids and we are on a mission to get kids moving. Through running, we show kids they can achieve more than they ever thought possible and put them on the path to healthier lives. Our Marathon Kids work at their own pace to run or walk a total of four marathons, and we provide the training, rewards, tools, and resources to keep them moving. We believe every kid deserves to live a happy, healthy life and that any adult can be empowered and trained to become an inspiring coach.
Hey Marathon Kids! start collecting your stamps because you can earn special prizes listed below. Prizes can be claimed when attending the final Austin 10K’r social run on Saturday, March 28, 2020 at the Austin American-Statesman from 8am-10am. Marathon Kids staff will be on site to review training logs and distribute prizes (prizes are not guaranteed, quantities are limited and awarded on first-come first served basis).
Adult supervision is required for all youth participation in Austin 10K’r social run activities. This is a self-guided, self-paced activity. Social run routes are not closed courses. There is no traffic safety supervision for participants. Participants should abide by normal public use when traveling along any route. Participants must abide by the rules and restrictions provided in normal public access to sidewalks, pedestrian ways, bike paths and hike & bike trails.
The Leap Year Run is a creative route that intersects the park, crosses the river and travels up a newly renovated hike & bike trail along Shoal Creek to Pease Park. Starting from the Statesman parking lot the run will kick off passing a familiar statue “Night Wings” on the way down Barton Springs Road. Right at W. Riverside Drive follow Riverside over passing the Long Center for the Performing Arts. Before S. Lamar take another right onto the pedestrian bridge. Take a moment to view the Austin skyline when you cross the Pfluger Pedestrian Bridge over Lady Bird Lake toward Sand Beach Park. On the north shore stay to the left taking the pedestrian bridge over Cesar Chavez St. down to Electric Dr. Follow Electric Dr. under the rail road bridge and pass in front of the Seaholm Power Plant. Follow the wide pedestrian path West Cesar Chavez Street. Once you cross West Ave., the new Austin Central Public Library will be on your left. If you’re only doing 3-miles u-turn at the giant library sign and return to the Statesman. If you’re tackling a few more miles, continue on around the library and the new Butterfly Bridge will be on the back side. The Shoal Creek Trail starts on the east side of the library and travels under the Butterfly Bridge and continues through the center of town up to Pease Park. Once you’ve arrived at Pease Park u-turn for 6-mile round trip back to the Statesman.
It is our recommendation that participants use sidewalks, pedestrian pathways or hike & bike trails and avoid using the street. There are NO STREET CLOSURES for this route. Participants should obey traffic and pedestrian laws at all times. Please use caution when crossing streets and only cross at designated crosswalks.
Join Alia Khan, recovering attorney and founder of south Austin’s new Oak + Lotus yoga studio, for a 15-minute post-run yoga session designed especially for runners. Alia is a native Austinite who has been practicing yoga for over a decade, teaching since 2012, and opened her first yoga studio in Washington, DC 5 years ago. She moved back to Austin last year in order to bring her down-to-earth, accessible approach to yoga to her hometown.
You probably already know that yoga is great for post-workiout recovery and preventing injuries. But did you know that a regular weekly practice usually results in improved running times as well? Come see what all the fuss is about; no yoga mat or experience necessary!
You can learn more about Alia and her studio at www.OakAndLotusYoga.com. And if you’d like to try out a class, use promo code WeLoveRunners at checkout to receive your first drop-in class for just $10!
To propel you up a hill and help cushion the toll on your body down hill, you need to be able to have a strong core and arms to help propel you up the hill to accompany your legs and you need to condition the landing for downhill running to help you from jarring the body as you navigate down the hill. One of the ways you can help accomplish this is by utilizing plyometric exercises in your cross training programs. The following exercises will help recruit muscles to accomplish this but also challenge stability, power, and balance when appropriate.
Events are run and walk friendly, variable in distance, free, open to the public and begin and end at Austin American-Statesman. Parking is FREE for social runs at the Statesman. On occasion Austin 10K’rs will visit our partners at a location other than the Statesman, check each event for detailed instructions on where to meet. Baby joggers and leashed pets are always welcomed.
Event route distances vary between 3-6 miles however, you always have the option to u-turn at any point to match your fitness ability. Event route surfaces will vary from sidewalks and crushed granite to paved pathways and boardwalk. This is a self-guided and self-paced activity. There are no street closures or directional signage marking the route.
Each event will incorporate a creative theme that highlights the culture of Austin and the Cap10K. Arrive a little early for meet ‘n’ greet with the race staff, event partners and fellow runners. Before we start each run we will review the event route, identify any notable sights to see and answers any questions. Maps, bottled water, high fives and selfies will be shared at each event.
Participation in Austin 1OK’r events is potentially hazardous to the health of individuals who are not in good physical condition and health, and they should not participate unless medically able and properly trained. All participants must abide by the rules and decisions of any event organized, and assume all risks associated with the event and any associated event or activities, including but not limited to falls, contact with other participants, and effects of the weather, traffic, road conditions, and all such risks being known and appreciated.
Having read this disclaimer and knowing these facts, and in consideration of acceptance of my participation into Austin 10K’r events, participants waive and release the Austin American-Statesman, and any other individuals, firms and organizations associated with the activity, their representatives, and successors, from all claims of liabilities or any kind resulting in whole or in part from participation in Austin 1OK’r events or the acts or omissions by and organization, firm or individual that take place in connection with Austin 1OK’r events. By participating in Austin 1OK’r events, you acknowledge and agree to the terms of this Disclaimer and Release of Liability.
Now that that’s done let’s go run!
The social runs have begun to take off in popularity and we could use an extra set of hands on occasion to prepare the activities for each meeting. Light set-up and clean-up opportunities available for those who want to sandwich their run with volunteering before and after the meet-up. Also, looking for those local yokels who’ve been their-done that, to share their experience for running and walking in Austin. Good directions and insight on local routes always welcomed by novice guests. If you’d like to share your time please email us for more info.