Capitol Warm-up Run

Sat., March 28, 2020

social run canceled

Fri., Mar. 13, 2020, 8:00 a.m.

Due to recent changes concerning COVID-19 coronavirus in the Austin area it is our decision to cancel Saturday’s social run for the safety of our participants, sponsors, volunteers and staff. While we know that the cancellation of the social run is disappointing we hope you agree that our priority is the health and wellness of our community. Stay tuned, we hope to announce new activities once health concerns have stabilized.

We continue to closely monitor the ongoing coronavirus situation. The City of Austin and Travis Count have issued restrictions on public assembly events through May 1. In response to this declaration we are canceling the Capitol Warm-up social run.


Venue: Austin American-Statesman
Meeting Place : Central Courtyard
Address: 305 South Congress Avenue, Austin, TX 78704


Pre-run Stretch: 7:50 a.m.
Meeting Time: 8:00 a.m.
Running Time: 8:10 a.m. (leave by)
Post-run Yoga: 9:00 a.m.
Activity Concludes: 10:00 a.m.


Activity: Run, Walk, Skip or Stroll
Participation: Free
Parking: Free
Refreshments: Complementary
Post Stretch & Plyo Zone: Free


Sunrise Time: 7:24 a.m.
Weather Forecast: (tba)

Where We Start

The Austin American-Statesman is located one block South of the river at 305 South Congress Avenue, Austin, TX 78704.  The central courtyard is located on the East side of the building, follow the parking signs and feather flags to the entrance. Parking is free for those attending Austin 10K’r events.

What You Get

  • A super fun 3 to 6-mile run through downtown to visit the State Capitol Building.
  • Pre-run stretch with RAW Running.
  • Free copy of the Statesman’s 2020 wall calendar.
  • Free samples of the New  Clif Bars (post run)
  • Fresh brewed, locally roasted and organically grown Ruta Maya Coffee.
  • DASANI bottled water (pre & post run).
  • Complimentary hot chocolate.
  • Special limited edition 2020 bumper sticker.
  • Post run yoga session with Oak + Lotus yoga.
  • And some good ol’ fashion high fives when you finish.

What to Bring

  • Friends & family, co-workers, best buds and girlfriends.
  • Your smile, ’cause you don’t want to miss a photo with the backdrop of Texas State Capitol building.
  • Your smartphone to capture the fun and make your followers jealous.
  • Your Marathon Kids training log to collect a Cap10K Armadillo participation stamp.
  • Baby Joggers welcome.
  • Leashed pets welcome.


It’s Free to participate but RSVP with Eventbrite, It’ll help us plan our supplies.
We will also send you travel and/or weather advisory info when needed.

Elite Athlete Welcome

Join us for a special athlete welcome before we head out on our last training run. Former race champions and members of the women’s and men’s Cap10K elite field will be in attendance for this final warm up before the big race. Elite athletes will be welcomed and introduced by our emcees from RAW Running, Paras Shaw & Ryan Fenton. Come see who’s contending to be this year’s 2020 Statesman Cap10K Champion. If you’re looking for great racing tips, these are the women and men to ask before you tackle the Cap10K course.

Photo Contest

Participate in a fun activity at the social run to show how much you really love to Austin running. Set a goal to walk or run 3-miles and about the halfway point you’ll reach the steps of the Texas State Capitol.  Snap a selfie while your at the Capitol to let us know you’ve made it. Share your achievement in reaching this landmark and you could win.  Several lucky winners will receive a raffle prizes from CLIF Bar, POLAR  & the Statesman.

Winner Prizes

  • Two Polar watches awarded.
  • One Branded HAAM canteen.
  • One Clib Bar swag bag. 
  • Four Austin 10K’r training tees awarded.
  • Two Cap10K retro staff jacket. 

How to Enter Contest:

  • Participation is Free.
  • Snap a photo with you wearing your favorite race shirt at the social run.
  • Email the photo to
  • One (1) photo per entry.

Photo submissions received at will be organized in a photo album on the Statesman Cap10K Facebook page. Photos assigned a raffle number in the order that they were received.  Ten (10) raffle numbers will be drawn at random by event staff to determine the winners. Photo submission period starts at 8:00 a.m. and ends at 11:59 p.m. on 3/28/20.  Winners announced and contacted on 3/30/20.

Marathon Kids

Attend Austin 10K’r social events to complete miles towards your Marathon Kids training log. Each social event will have its own Marathon Kids family 1-mile route and map. Marathon Kids can earn a special edition armadillo half-mile or one-mile achievement stamp in their training log for participating.  As an additional bonus Marathon Kids headquarters will award prizes for kids with the special edition armadillo achievement stamps on their training logs.  So, start your training and collect those stamps.

We are Marathon Kids and we are on a mission to get kids moving. Through running, we show kids they can achieve more than they ever thought possible and put them on the path to healthier lives. Our Marathon Kids work at their own pace to run or walk a total of four marathons, and we provide the training, rewards, tools, and resources to keep them moving. We believe every kid deserves to live a happy, healthy life and that any adult can be empowered and trained to become an inspiring coach.

Hey Marathon Kids! start collecting your stamps because you can earn special prizes listed below. Prizes can be claimed when attending the final Austin 10K’r social run on Saturday, March 28, 2020 at the Austin American-Statesman from 8am-10am. Marathon Kids staff will be on site to review training logs and distribute prizes (prizes are not guaranteed, quantities are limited and awarded on first-come first served basis).

  • (1) 1-mile ‘Dillo Stamp = (1) Marathon Kids sticker
  • (3) 1-mile ‘Dillo Stamps = (1) Marathon Kids training t-shirt
  • (5) 1-mile ‘Dillo Stamps = (1) Marathon Kids drawstring bag
  • (10) 1-mile ‘Dillo Stamps = (1) $25 Nike Gift Card

Adult supervision is required for all youth participation in Austin 10K’r social run activities. This is a self-guided, self-paced activity. Social run routes are not closed courses. There is no traffic safety supervision for participants. Participants should abide by normal public use when traveling along any route. Participants must abide by the rules and restrictions provided in normal public access to sidewalks, pedestrian ways, bike paths and hike & bike trails.

Route Description

The Capitol Warmup Run is an easy jog on the first mile of the Statesman Cap10K race course with a bonus loop around the Capitol Building thrown in just for fun! From the Statesman parking lot, travel to S. Congress Avenue.  Jump onthe sidewalk and travel north across the Lady Bird Lake into downtown Austin. As you continue up Congress you’ll pass the historic Paramount & State Theatres. When you arrive at 11th Street enter the majestic Capitol grounds and follow the east driveway up to and around the building. On the north side of the Capitol stop and take a peak in the open-air rotunda which is the same size as the rotunda in the Main Capitol Building. It’s 60 feet in diameter and features a star and the word “Texas” around it. It is similar to the star on the ceiling of the dome of the Texas State Capitol. To complete the three mile course U-turn at 15th Street.  Don’t forget to return down the west side driveway of the Capitol to see additional Texas historic statues and monuments. Basic out and back course, where you can choose to U-turn and retrace your steps back to the Statesman at any point.  For the extended route review the map below for a extra tour through the University of Texas campus.

It is our recommendation that participants use sidewalks, pedestrian pathways or hike & bike trails and avoid using the street. There are NO STREET CLOSURES for this route. Participants should obey traffic and pedestrian laws at all times. Please use caution when crossing streets and only cross at designated crosswalks.

After the Run

  • Roll back your sleeves for ooie gooey Whataburger cinnamon rolls.
  • Recharge with Nuun electrolyte enhanced water.
  • Warm up with fresh brewed, locally roasted and organically grown Ruta Maya Coffee.
  • Savor some free Clif Bar samples.
  • Enjoy iced down DASANI bottled water.
  • Free Fusionetic Screening from Baylor Scott & White Health.
  • Collect your Marathon Kids limited edition Armadillo 1/2-mile or 1-mile training log stamp.
  • Hot chocolate.
  • Fresh fruit also provided.
  • Austin 10K’rs social run shirts on sale for $10.
  • Post your Capitol Warm-up Run photos using our official hashtags: #CapitolWarmup, #Austin10Kr or #Cap10K

Post Run Yoga with Oak + Lotus

Join Alia Khan, recovering attorney and founder of south Austin’s new Oak + Lotus yoga studio, for a 15-minute post-run yoga session designed especially for runners. Alia is a native Austinite who has been practicing yoga for over a decade, teaching since 2012, and opened her first yoga studio in Washington, DC 5 years ago. She moved back to Austin last year in order to bring her down-to-earth, accessible approach to yoga to her hometown.

You probably already know that yoga is great for post-workiout recovery and preventing injuries. But did you know that a regular weekly practice usually results in improved running times as well? Come see what all the fuss is about; no yoga mat or experience necessary!

You can learn more about Alia and her studio at And if you’d like to try out a class, use promo code WeLoveRunners at checkout to receive your first drop-in class for just $10!

Post Stretch & Plyometric Zone

  • Take a few moments to give those muscles a light stretch after you return.
  • Learn about plyometic activities and how they benefit the well-rounded runners’ fitness. 

Social Run Partners