April 23, 2017

40th Annual Running
Race Starts at 8:00 a.m.
$45 Adult
$30 Youth (age 10 & under)

Register Now


2017 Register Here

April 23, 2017

40th Annual Running
Race Starts at 8:00 a.m.
$45 Adult
$30 Youth (age 10 & under)

Austin 10K'r

Free, social and fun run events for all.
More about Austin 10K'r

Tips from BS&W Experts

/Tips from BS&W Experts

When should you get a post-run massage?

August 15th, 2016|Tips from BS&W Experts|

You know you want a post-race massage - but do you know what kind to get? Baylor Scott & White Health masseuse Heidi Summers says a good rule of thumb for most athletes is to get a massage anytime from immediately after the event, up to 48 hours. "If you are an athlete that receives [...]

Ever wonder how much water you sweat out in a run?

August 14th, 2016|Tips from BS&W Experts|

Hydrating after a run key to replenishing lost fluids. "Weigh yourself before a run then again when you get home. The difference is what you lost in sweat," says Cameron Cope, Physical Therapist at Baylor, Scott & White Health. "Drinking enough water following a run is often overlooked. You can lose quite a bit of [...]