April 23, 2017

40th Annual Running
Race Starts at 8:00 a.m.
$45 Adult
$30 Youth (age 10 & under)

Register Now


2017 Register Here

April 23, 2017

40th Annual Running
Race Starts at 8:00 a.m.
$45 Adult
$30 Youth (age 10 & under)

Austin 10K'r

Free, social and fun run events for all.
More about Austin 10K'r

Tips from BS&W Experts

/Tips from BS&W Experts

Before and after a run – when should you be eating?

August 15th, 2016|Tips from BS&W Experts|

You may know what to eat as a runner - but do you know when to eat? "As important as what you eat is when you eat. Try to eat 45 minutes before a training run to give your body the fuel it needs and some digestion time," says Cameron Cope, Baylor, Scott & White [...]

Is running good for my heart?

August 15th, 2016|Tips from BS&W Experts|

Wondering if running is good for your heart? "There is a plethora of evidence that running is an excellent cardiovascular exercise," says Dr. Vijay Divakaran. "It tones the body, improves levels of cholesterol in the blood, lowers risk of heart attack or stroke in the long-term and burns calories. It also seems to have an [...]

Should I see a physician before trying a long-distance run?

August 15th, 2016|Tips from BS&W Experts|

Do you need to check in with your doctor before trying a 10K? "If you have heart disease, or have strong risk factors for heart disease, then it may be a good idea to see your primary care physician before training for long distance running," says Dr. Vijay Divakaran. "Risk factors for heart disease include [...]

I’ve never run before but I want to do a 10K.

August 15th, 2016|Tips from BS&W Experts|

Not a runner, but want to try a 10K? "Most young and healthy adults can participate in a 10K without seeing a physician, provided they have been physically active, and do not have strong risk factors for heart disease," says Dr. Vijay Divakaran. "Proper preparation is necessary. Ensure you have appropriate footwear and are dressed [...]

What makes a good runner’s snack? Try these 9 options.

August 15th, 2016|Tips from BS&W Experts|

Looking for healthy snacks to keep you on the right #Cap10K track? Try these 9 suggested by Baylor, Scott & White Health chef DyRell DiLorenzo Bananas are full of good quality carbs and a great source of potassium Edamame contain lots of protein and soy protein has been linked to lowering heart disease Rice cakes [...]

When dressing for a run, think about how to best protect your skin.

August 15th, 2016|Tips from BS&W Experts|

What do you wear on your regular runs? Dermatologist Dr. Dominic Ricci of Baylor, Scott & White Health says if you're worried about your skin, consider these three items when laying out your workout gear. 1. Hat: "Good for runners with thinning hair and those who don’t want to apply sunscreen above their eyes (see [...]