April 7, 2019

42nd Annual Running
Race Starts at 8:00 a.m.


Registration Fees are:
$35 Adult
$20 Youth age 10 & under

Race Day Info

No Race Day Registration

No Race Day Packet Pick-up

Race Day Start Schedule

8:00 a.m. Corral A Start
8:10 a.m. Corral B Start
8:20 a.m. Corral C Start
8:30 a.m. Corral D Start
8:30 a.m. Baby Jogger Start
8:40 a.m. Corral E & F Start
8:50 a.m. Start Line Closes

Social Calendar

Upcoming Austin 10K’r Activities

Social Runs

12/15Hot Chocolate ‘n’ Marshmallows Run
12/29 – Austin’s Resolution Run
1/12 – Willie Love to Run

Partner Events


Tips from BS&W Experts

/Tips from BS&W Experts

Before and after a run – when should you be eating?

August 15th, 2016|Tips from BS&W Experts|

You may know what to eat as a runner - but do you know when to eat? "As important as what you eat is when you eat. Try to eat 45 minutes before a training run to give your body the fuel it needs and some digestion time," says Cameron Cope, Baylor, Scott & White [...]

Is running good for my heart?

August 15th, 2016|Tips from BS&W Experts|

Wondering if running is good for your heart? "There is a plethora of evidence that running is an excellent cardiovascular exercise," says Dr. Vijay Divakaran. "It tones the body, improves levels of cholesterol in the blood, lowers risk of heart attack or stroke in the long-term and burns calories. It also seems to have an [...]

Should I see a physician before trying a long-distance run?

August 15th, 2016|Tips from BS&W Experts|

Do you need to check in with your doctor before trying a 10K? "If you have heart disease, or have strong risk factors for heart disease, then it may be a good idea to see your primary care physician before training for long distance running," says Dr. Vijay Divakaran. "Risk factors for heart disease include [...]

I’ve never run before but I want to do a 10K.

August 15th, 2016|Tips from BS&W Experts|

Not a runner, but want to try a 10K? "Most young and healthy adults can participate in a 10K without seeing a physician, provided they have been physically active, and do not have strong risk factors for heart disease," says Dr. Vijay Divakaran. "Proper preparation is necessary. Ensure you have appropriate footwear and are dressed [...]

What makes a good runner’s snack? Try these 9 options.

August 15th, 2016|Tips from BS&W Experts|

Looking for healthy snacks to keep you on the right #Cap10K track? Try these 9 suggested by Baylor, Scott & White Health chef DyRell DiLorenzo Bananas are full of good quality carbs and a great source of potassium Edamame contain lots of protein and soy protein has been linked to lowering heart disease Rice cakes [...]

When dressing for a run, think about how to best protect your skin.

August 15th, 2016|Tips from BS&W Experts|

What do you wear on your regular runs? Dermatologist Dr. Dominic Ricci of Baylor, Scott & White Health says if you're worried about your skin, consider these three items when laying out your workout gear. 1. Hat: "Good for runners with thinning hair and those who don’t want to apply sunscreen above their eyes (see [...]