April 23, 2017

40th Annual Running
Race Starts at 8:00 a.m.
$45 Adult
$30 Youth (age 10 & under)

Register Now


2017 Register Here

April 23, 2017

40th Annual Running
Race Starts at 8:00 a.m.
$45 Adult
$30 Youth (age 10 & under)

Austin 10K'r

Free, social and fun run events for all.
More about Austin 10K'r

Tips from BS&W Experts

/Tips from BS&W Experts

Got the sniffles? How to tell whether you should skip a training run.

August 15th, 2016|Tips from BS&W Experts|

Rules to run by when your feeling under the weather. Should you run if you're feeling under the weather? Dr. Cristiana Angelelli says you can apply the "neck rule:" "'Above the neck' symptoms -- such as nasal congestion, sneezing, runny nose, sore throat -- usually do not pose a risk for runners," says the Baylor, [...]

Training for Cap10K? Don’t forget to strength train!

August 15th, 2016|Tips from BS&W Experts|

Improve efficiency & reduce injury risk with strength training. "Whether you’re a seasoned runner, or getting ready for your first big race, it is critical to incorporate strength training into your race workouts. Taking time to add strength training techniques to your running regimen has been proven to help make you a more efficient runner, [...]

Hydration Part 2: What (and how much) to drink during a race.

August 15th, 2016|Tips from BS&W Experts|

The amount of fluid you need during exercise depends on how much you sweat. With an entire aisle dedicated to water and sports drinks at the grocery store, how do we know what to choose? The answer lies in the timing, says Baylor, Scott & White Health Physiatrist, Dr. Heather Fullerton DURING EXERCISE: "Maintaining fluid [...]

It’s time to train – do you have the right footwear for your needs?

August 15th, 2016|Tips from BS&W Experts|

Are you just throwing on any old shoes for your #Cap10K training? "I treat many injuries which probably could have been avoided altogether if the patient were wearing running shoes that fit his body’s needs," says Kendall Burleson, Baylor, Scott & White Health Acupuncturist. "It doesn’t matter how expensive the shoe, if it’s not right [...]

Looking to drop pounds in your training? Don’t forget the importance of sleep.

August 15th, 2016|Tips from BS&W Experts|

Diet and sleep are important contributors to weight change. If you're working up to a 10K to drop some weight, don't forget the role of not just diet, but sleep! "If you are not giving your body the correct fuel or rest you cannot expect it to perform at a high level," says Baylor, Scott [...]

Ever try chocolate milk after a lengthy run?

August 15th, 2016|Tips from BS&W Experts|

Keys to good hydration Knowing what and how much to drink during each stage of endurance exercise (like the #Cap10K) is key to good hydration, says Baylor, Scott & White Health Physiatrist Heather Fullerton. AFTER EXERCISE: "The goal of drinking fluid after exercise is to replace fully the fluid and electrolytes lost during activity. In [...]