April 8, 2018

41st Annual Running
Race Starts at 8:00 a.m.

Register Here

Race Day Start Schedule

8:00 a.m. Corral A & B Start
8:15 a.m. Corral C Start
8:25 a.m. Corral D Start
8:25 a.m. Baby Jogger Start
8:35 a.m. Corral E & F Start
8:45 a.m. Start Line Closes

Tips from BS&W Experts

/Tips from BS&W Experts

Maintain your running ‘tools’: aka check your shoes!

August 16th, 2016|Tips from BS&W Experts|

When's the last time you checked out the health of your running shoes? Hannah Bennett, PT, DPT, CSCS, CET, Baylor, Scott & White Health – Round Rock Physical Therapist says before race day, you should give them a good look: "Make sure your running shoes are in good condition and will provide the support you [...]

When it comes to nutrition, carbs & fats aren’t evil, but…

August 16th, 2016|Tips from BS&W Experts|

Balance your energy throughout the run. "Carbs and fats aren’t evil but can, of course, be detrimental in excess. So, it’s all about balance," says Baylor, Scott & White Health Physical Therapist Cameron Cope. "Before a run try whole grain toast with peanut butter and a banana. It has a nice balance of simple carbohydrates [...]

Should I try running a 10K?

August 16th, 2016|Tips from BS&W Experts|

Not sure about committing to a 10K? "If you have been training regularly, then it is reasonable to think about doing a long-distance run like the 10K," says Dr. Vijay Divakaran. "However, if you have been sedentary, have heart disease or significant risk of heart disease, then a 10K may not be a good idea. [...]

Hydration Part 1: What to drink before a race.

August 16th, 2016|Tips from BS&W Experts|

Make time to schedule proper hydration. "Getting ready for the #Cap10K? The best runners will finish the race in a half hour (give or take), but for many of us a 10K is a true endurance event," says Dr. Heather Fullerton, Baylor, Scott & White Health Physiatrist. We all know that hydration is important during [...]

Where do I start when adding strength training?

August 16th, 2016|Tips from BS&W Experts|

Ensure a balanced workout by targeting all major muscle groups. "Strength training at least twice a week is a good start," says Baylor, Scott & White Health Physical Therapist Thad Thibodeaux. "This will give your muscles a chance to fully recover between workouts, and it will still allow you to get in those needed practice [...]

Fuel up right! Know what to eat before, during and after a race.

August 15th, 2016|Tips from BS&W Experts|

What works for someone else may not work for you. Another training tip from Hannah Bennett, PT, DPT, CSCS, CET, Baylor, Scott & White Health – Round Rock Physical Therapist! "What you eat before, during, and after the event are just as important as the actual race. A few days before, it’s recommended that you [...]