April 8, 2018

41st Annual Running
Race Starts at 8:00 a.m.

Register Here

Race Day Start Schedule

8:00 a.m. Corral A & B Start
8:15 a.m. Corral C Start
8:25 a.m. Corral D Start
8:25 a.m. Baby Jogger Start
8:35 a.m. Corral E & F Start
8:45 a.m. Start Line Closes



Adding Hops to Warm Up

February 9th, 2016|TenKTips|

Hops will help your legs feel lighter during your run. Valerie Hunt Owner, RUN ATX Master Level PoseMethod of Running Coach Your goal for the Capitol 10K is to cross the finish line with a smile on your face, and with your legs feeling like they could keep running. Warming up before you run is [...]

Young Runners

February 9th, 2016|TenKTips|

Running the 10K with Young Runners Larry Chauvin PE Teacher Founder of Young Guns Youth Fitness The Cap10K is a great race for runners of all levels. If you want to include the entire family, try jogging with a stroller. Your kiddos may see all the other runners and may want to jump in and [...]