April 8, 2018

41st Annual Running
Race Starts at 8:00 a.m.

Register Here

Race Day Start Schedule

8:00 a.m. Corral A & B Start
8:15 a.m. Corral C Start
8:25 a.m. Corral D Start
8:25 a.m. Baby Jogger Start
8:35 a.m. Corral E & F Start
8:45 a.m. Start Line Closes

TenKTips

/TenKTips

Walking Posture

February 22nd, 2016|TenKTips|

Relieve neck and shoulder muscle tightness with good posture. Brenda Gustafson Head Coach, Austin Fit Walking Program Posture, posture, posture! Have you ever seen those folks that are sticking their head out past their bodies or are busy looking down at their feet or swinging their arms wildly across their body during a racing event? [...]

Practice Downhill Running

February 22nd, 2016|TenKTips|

Practice can help you make up ground on the downhills. Erik Stanley Founder of Trail Roots Running 2015 Cap10K Champion Many runners are nervous about the challenging hill climbs in the Cap 10K. One important tip to remember is to practice downhill running as well. You can make up ground by running faster on the [...]

We Run for Fun!

February 22nd, 2016|TenKTips|

Exercising at conversational pace seals the deal for my weekly exercise activities. Linda Brown Director of the Austin Fit Running Program Beyond the shallow depth of sheer looks, I soon realized that running with both strangers and friends alike had an amazing side effect…. Fun! Every group of runners have that one guy who would [...]

Ease into It

February 20th, 2016|TenKTips|

Distance Running is a rhythm. Paul Carrozza Born To Run President's Council on Fitness, Sports & Nutrition (former member) My tip is about easing into your training and your racing. On a daily basis, whether it is training run, a casual run or a race, allow your body to ease into the effort and stay [...]

How to Dress for Running

February 20th, 2016|TenKTips|

The type of material in your workout apparel makes a difference. Ashley Thompson ACT Running, Owner Cotton is Rotten, avoid it if you can. There is a reason towels are made of the stuff - they soak up water. And sweat next to your body can make the temperature seem more extreme (you feel colder [...]

It Takes A Village

February 9th, 2016|TenKTips|

It takes a Village to Make Training Fun! Elayne Barber Organizer of the Austin Fit Walking Program Training is challenging when you do it by yourself. Success increases when you have a “partner in crime” holding you accountable and sharing your goals. A training program involves you with like minded folks, participating in the same [...]