April 5, 2020

43rd Annual Running
Race Starts at 8:00 a.m.

Register


Registration Fees are:
$35 Adult
$20 Youth age 10 & under

Race Day Info

No Race Day Registration


No Race Day Packet Pick-up

Race Day Start Schedule

8:00 a.m. Corral A Start
8:10 a.m. Corral B Start
8:20 a.m. Corral C Start
8:30 a.m. Corral D Start
8:30 a.m. Baby Jogger Start
8:40 a.m. Corral E & F Start
8:50 a.m. Start Line Closes

Social Calendar

Upcoming Austin 10K’r Social Run Activities

Community Events

9/6Zilker Relays
9/15CASA Superhero Run
11/3Run for the Water
12/15 – ARC Decker Challenge
1/193M Half Marathon
2/16Austin Marathon

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So far Christopher Thibert has created 183 blog entries.

Weather Advisory

April 6th, 2019|Cap10K News, Featured|

Weather Plan Updated: 4/7/19 at 7:00 a.m. Cancellation: It is with very heavy hearts that we announce that the 42nd Statesman Cap10K has been cancelled. We are sincerely sorry for the inconvenience and disappointment. We are disappointed too, but nothing is more important than the safety of our thousands of runners and [...]

Boardwalk Run

March 17th, 2019|Social Calendar|

Join us! Austin 10K’r invites you to join us for a unique variety of fun running routes that will compliment your Cap10K training. The Austin Boardwalk Run is a creative 3 to 6-mile route that travels along newest section of the Butler Trail at Lady Bird Lake. Starting from the Statesman’s East parking lot we [...]

Capitol Warmup Run

March 10th, 2019|Social Calendar|

Join us! Austin 10K’r invites you to join us for a unique variety of fun running routes that will compliment your Cap10K training. The Capitol Warmup Run includes an easy jog on the first mile of the Statesman Cap10K race course with a bonus loop around the Capitol Building thrown in just for fun! Add [...]

Race Day Nutrition

March 7th, 2019|Videos from BS&W Health|

Race Day Nutrition Cody Godfrey, DO Baylor Scott & White Health Keeping to a routine is key and should be followed throughout your training. Easily digestible meals are important the night before and the morning of the race. (The ability to view video subject to internet connection and download speed.) [...]

Mid Race Muscle Cramps

March 7th, 2019|Videos from BS&W Health|

Mid Race Muscle Cramps Myra Pena-Delgado, MD Baylor Scott & White Health Hydration with electrolytes before and during activity, key to avoiding muscle cramps. (The ability to view video subject to internet connection and download speed.)

Discomfort vs Pain

March 7th, 2019|Videos from BS&W Health|

Discomfort vs Pain Samuel DeLiberato, DO Myra Pena-Delgado, MD Baylor Scott & White Health While you're training, get to know your body and pay attention to normal discomfort vs pain and know when it's right for you to stop. (The ability to view video subject to internet connection and download speed.) [...]