Practice on course to set performance expectations.

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Erik Stanley
Founder of Trail Roots Running
2015 Cap10K Champion
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Get on the actual course 1-2 times before the race. If possible, run the entire route. You can break it up into different sections too if the 10K is too long for a training run. If you are a high mileage runner you can mix in the course into your long run. This will get you prepared for the climbs and descents you will have during the race.

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